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	<title>Comments on: What is the best work out to prepare for Mountain biking during the winter months?</title>
	<atom:link href="http://bicyclingforfitness.com/bicycling/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/29/feed/" rel="self" type="application/rss+xml" />
	<link>http://bicyclingforfitness.com/bicycling/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/29/</link>
	<description>Have Fun &#38; Get Fit By Bicycling!</description>
	<pubDate>Thu, 17 May 2012 19:42:34 +0000</pubDate>
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		<title>By: KLF002</title>
		<link>http://bicyclingforfitness.com/bicycling/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/29/comment-page-1/#comment-32</link>
		<dc:creator>KLF002</dc:creator>
		<pubDate>Sun, 08 Mar 2009 16:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://bicyclingforfitness.com/bicycling/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/29/#comment-32</guid>
		<description>&lt;a href=""&gt;&lt;/a&gt;


Get out there and bike! But seriously, if you're really in a position where you can't go out, get a trainer and ride in your home while watching some wicked videos (like Roam!) to keep you pumped.</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>Get out there and bike! But seriously, if you&#8217;re really in a position where you can&#8217;t go out, get a trainer and ride in your home while watching some wicked videos (like Roam!) to keep you pumped.</p>
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		<title>By: Watchman</title>
		<link>http://bicyclingforfitness.com/bicycling/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/29/comment-page-1/#comment-31</link>
		<dc:creator>Watchman</dc:creator>
		<pubDate>Sat, 07 Mar 2009 18:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://bicyclingforfitness.com/bicycling/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/29/#comment-31</guid>
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Cycling</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>Cycling</p>
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		<title>By: Nutty</title>
		<link>http://bicyclingforfitness.com/bicycling/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/29/comment-page-1/#comment-30</link>
		<dc:creator>Nutty</dc:creator>
		<pubDate>Thu, 05 Mar 2009 14:05:26 +0000</pubDate>
		<guid isPermaLink="false">http://bicyclingforfitness.com/bicycling/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/29/#comment-30</guid>
		<description>&lt;a href=""&gt;&lt;/a&gt;


you  should dress up warm and go over mud trails or if u mean mountain climbs (ride up mountain) you shouldnt dress as warm as if u were on mud trails cos u would get too hot so its best to dress not as warm...i also recomend putting powerful lights on your bikes as it gets dark quickly and most of all BE CAREFUL!!!</description>
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<p>you  should dress up warm and go over mud trails or if u mean mountain climbs (ride up mountain) you shouldnt dress as warm as if u were on mud trails cos u would get too hot so its best to dress not as warm&#8230;i also recomend putting powerful lights on your bikes as it gets dark quickly and most of all BE CAREFUL!!!</p>
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		<title>By: f_jayce</title>
		<link>http://bicyclingforfitness.com/bicycling/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/29/comment-page-1/#comment-29</link>
		<dc:creator>f_jayce</dc:creator>
		<pubDate>Mon, 02 Mar 2009 09:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://bicyclingforfitness.com/bicycling/what-is-the-best-work-out-to-prepare-for-mountain-biking-during-the-winter-months/29/#comment-29</guid>
		<description>&lt;a href=""&gt;&lt;/a&gt;


Using an exercise bike would be the obvious choice</description>
		<content:encoded><![CDATA[<p><a href=""></a></p>
<p>Using an exercise bike would be the obvious choice</p>
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