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	<title>Comments on: What muscles does biking work the most?</title>
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	<link>http://bicyclingforfitness.com/bicycling/what-muscles-does-biking-work-the-most/101/</link>
	<description>Have Fun &#38; Get Fit By Bicycling!</description>
	<pubDate>Mon, 06 Feb 2012 22:06:46 +0000</pubDate>
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		<title>By: onlyme Mr G</title>
		<link>http://bicyclingforfitness.com/bicycling/what-muscles-does-biking-work-the-most/101/comment-page-1/#comment-189</link>
		<dc:creator>onlyme Mr G</dc:creator>
		<pubDate>Thu, 21 May 2009 03:25:44 +0000</pubDate>
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		<description>&lt;a href=""&gt;&lt;/a&gt;


That Sophomore Guy above has a good answer (I'm always baffled by the Glutes reference!)

Can I just mention, that your heart  has a good work out too!!

.

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<p>That Sophomore Guy above has a good answer (I&#8217;m always baffled by the Glutes reference!)</p>
<p>Can I just mention, that your heart  has a good work out too!!</p>
<p>.</p>
<p>.</p>
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		<title>By: That Guy (Finally a Sophomore!!)</title>
		<link>http://bicyclingforfitness.com/bicycling/what-muscles-does-biking-work-the-most/101/comment-page-1/#comment-188</link>
		<dc:creator>That Guy (Finally a Sophomore!!)</dc:creator>
		<pubDate>Tue, 19 May 2009 05:36:18 +0000</pubDate>
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Your Quadriceps (front part of your thigh) and your hamstring (back part of your thigh)</description>
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<p>Your Quadriceps (front part of your thigh) and your hamstring (back part of your thigh)</p>
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		<title>By: Dominique W</title>
		<link>http://bicyclingforfitness.com/bicycling/what-muscles-does-biking-work-the-most/101/comment-page-1/#comment-187</link>
		<dc:creator>Dominique W</dc:creator>
		<pubDate>Mon, 18 May 2009 23:13:13 +0000</pubDate>
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Your leg musles</description>
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<p>Your leg musles</p>
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		<title>By: ike</title>
		<link>http://bicyclingforfitness.com/bicycling/what-muscles-does-biking-work-the-most/101/comment-page-1/#comment-186</link>
		<dc:creator>ike</dc:creator>
		<pubDate>Sun, 17 May 2009 22:28:52 +0000</pubDate>
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		<description>&lt;a href=""&gt;&lt;/a&gt;


Biking works almost all muscles in your legs as well as some in your arms and torso; but the main muscles biking works are your Quads(thighs), Hamstrings(back of your thigh), and Glutes(butt).</description>
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<p>Biking works almost all muscles in your legs as well as some in your arms and torso; but the main muscles biking works are your Quads(thighs), Hamstrings(back of your thigh), and Glutes(butt).</p>
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