Which one is a better cadio exercise for a person training for wrestling Biking or Running?
Mitch asked:
Im looking to know which is a better cardio exercise for traing for wrestling, is it Biking or Running/joging? How far of a distance would you recomend when performing a cardio exercise? Also Which would be better for burning the extra bodyfat?
Im looking to know which is a better cardio exercise for traing for wrestling, is it Biking or Running/joging? How far of a distance would you recomend when performing a cardio exercise? Also Which would be better for burning the extra bodyfat?
June 8th, 2009 at 6:00 am
Well when sport specific training you want to train to mimic the activity that you are going to be doing the most, that goes along with the conditioning program. In your case you are going to want to do explosive cardio since that is the type of movements you are going to be doing the most of. So i would recommend sprints, jumping rope and distance running. Make your distance running a set time, and try to improve by improving your mile times, basically run faster. This will get you into better shape faster, the same applies to the sprints and jumping rope. Start with 10 40yrd sprints then increase the distance by 10yards each week. The best for fat burn is going to be the sprints.