February 27th, 2009

Will biking frequently show immediate results when it comes to losing weight and toning muscle?

BrandyLovesMusic asked:


I love to ride my bike, but I am not a big runner. I know running is a great way to get in shape, but can biking do the same?

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This entry was posted on Friday, February 27th, 2009 at 5:23 am and is filed under Bicycling. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

2 Responses to “Will biking frequently show immediate results when it comes to losing weight and toning muscle?”

  1. Tiana M Says:
    March 1st, 2009 at 8:09 pm

    no it takes a loooong time to build muscles like a couple months

  2. yoko1san Says:
    March 4th, 2009 at 3:18 pm

    Biking is really great, but I won’t go as far as saying that it can give you “immediate” results. Losing weight takes time. I think it’s a good idea to try to lose weight by biking cuz it’s fun and can tone up the muscle in your hips, **** and thighs pretty fast. If you ride your bike 1 - 2 miles almost everyday, you should be able to feel the difference within 4 - 5 weeks. :-)

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