What non-biking exercises can I do to build muscles to help me cycle uphill?

Posted June 11th, 2009

arcticnyx asked: I just returned to mountain biking after a long hiatus and went on a moderate to difficult trail. I was surprised that I did pretty well, but there were a few times I had to get off the bike to walk it uphill - which is hugely embarassing and ***** the confidence right [...]

How many miles can we cover while biking?

Posted June 10th, 2009

Doomy Doom asked: We are biking at a normal (average kinda slow) pace/speed. Every day after school starting next week we are biking to the library to do our homework/study/projects because we are soooo close to failing. The library is 3 miles away from our starting place. How long should it take us to get [...]

Is there any way I can start biking with a partially torn MCL (medial collateral ligament)?

Posted June 9th, 2009

Will P asked: I slightly tore my MCL (Medial Collatteral Ligament) in my left knee five weeks ago. I bike and racing starts soon and I need to get back to practicing and racing as soon as physically possible. Are there any braces I could use to let me get back t o biking with [...]

Mountain biking Morzine – Driving to Morzine

Posted June 8th, 2009

Today, reaching Morzine and mountain biking Morzine is accessible than ever. In this post, we’ll present a few handy reminders regarding driving in France on your way to mountain biking Morzine.
 Directions
If you’re coming from the UK, the drive from the French end of the channel, will take from 8 to 10 hours (depending on your [...]

Which one is a better cadio exercise for a person training for wrestling Biking or Running?

Posted June 6th, 2009

Mitch asked: Im looking to know which is a better cardio exercise for traing for wrestling, is it Biking or Running/joging? How far of a distance would you recomend when performing a cardio exercise? Also Which would be better for burning the extra bodyfat?