How will bicycling help cross country running?
Sneaky Neeky asked:
I am a cross country runner in high school. I am planning my summer workout which includes running 30+ miles a week and weight training 2-4 days a week. I am thinking about adding bicycling and was wondering how much it would actually benefit my running and in what ways.
I am a cross country runner in high school. I am planning my summer workout which includes running 30+ miles a week and weight training 2-4 days a week. I am thinking about adding bicycling and was wondering how much it would actually benefit my running and in what ways.
March 14th, 2009 at 12:21 pm
Cycling will develop your quads which will help running hills.
It will also help develop your cardio-vascular fitness which will help in any sport.