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	<title>Comments on: How will bicycling help cross country running?</title>
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	<description>Have Fun &#38; Get Fit By Bicycling!</description>
	<pubDate>Thu, 17 May 2012 19:53:19 +0000</pubDate>
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		<title>By: rt11guru</title>
		<link>http://bicyclingforfitness.com/other-sports/how-will-bicycling-help-cross-country-running/51/comment-page-1/#comment-63</link>
		<dc:creator>rt11guru</dc:creator>
		<pubDate>Sat, 14 Mar 2009 12:21:24 +0000</pubDate>
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Cycling will develop your quads which will help running hills.
It will also help develop your cardio-vascular fitness which will help in any sport.</description>
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<p>Cycling will develop your quads which will help running hills.<br />
It will also help develop your cardio-vascular fitness which will help in any sport.</p>
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